In our quest for the best type of run song we will search out which type of music is the best to listen to while having your workout or running session.
Why would you care about this?
Can't you just listen to your own music playlist when working out or running?
That is perfectly possible and probably the best possible, and if you want to get even better results. It is highly recommending to optimise your playlists and have several playlists available on your smartphone or music player.
The Best Type of Run Song During Exercise 7
We have all been in these kind of situations where we are working out or running, but temporarily our energy is low and we don't have a lot of motivation to give everything we have, or to get everything out of the workout or running session.
Then, at a certain moment the next song comes up. That's the song that always pumps you up, has some sentimental value or makes your adrenaline go up. That is the song that motivates you to continue and strive for the best!
Imagine if you have a playlist of that for every type of workout. Your results will improve significantly and a good benefit is that you will feel better as well.
So the question is which is the best run song and motivational work out music?
The Best Type of Run Song During Exercise 8
The Best Jogging Music
If you're running, it depends on your own preference. Some people prefer to listen to the sounds of the nature, the woods while running. Others prefer to listen to music while running. So what run song is the best?
Research has shown that you run better and longer with music. It actually helps to prevent boredom, so you run longer for a longer amount of time. Some of the benefits of listening to the best jogging music include:
More Fun, Less Bored
Research has proven demonstrable benefits for endurance
Marathon runners have broken records while listening to music
Your heartbeat is more controlled, calmer and better
You run faster with music
A Podcast in the beginning is good and exciting music by the end of the run is the best
Synchronizing your music with your speed/movements & goals are key to success
Demonstrable improvements with fewer spikes in heart rate
The longer the distance, the more effect the music will have.
Here it is important to notice that it is good to have your favorite songs, but we don't want to have to much of this. This because it will ensure that your heart rate will be high the whole time. Classical or relaxing music is better.
So why did you just read that you should listen to a podcast?
Research has proven that while you jog and listen to music, a podcast is quiet and less distracting and helps you to keep your heart rate low. So with as end result that you can jog for a longer amount of time. However, you should keep in mind that the best jogging music depends on your own taste and preferences!
The Best Jogging Music – Spotify's Top Run Songs
So what we now know is that the best jogging music keeps you motivated and will lead you to better results. So what are some motivational running songs?
According to Spotify these would be the following:
Cake – The Distance
Michael Jackson- Don't Stop Till You Get Enough
Girlschool – Race With the Devil
Fleetwood Mac – Go Your Own Way
Sinkane – Runnin'
TV on the Radio – Wolf Like Me
Bruce Springsteen – Born To Run
The Who – Run Run Run
Foo Fighters – All My Life
LCD Soundsystem – Drunk Girls
The Rolling Stones – Paint it, Black
Kings of Leon – Red Morning Light
Kanye West – Stronger
Motorhead – Ace of Spades
Eminem – Lose Yourself
The Best Type of Run Song During Exercise 9
Motivational Workout Music – Run Song Types Differ
Personally, I find it quite boring to run for 30 or 40 min in the gym. When doing this. I always try to listen to music that is relaxing, so that my thoughts will have a free run by themselves. However when I finish my running session and want to do some core-body exercises. I find it more stimulating for myself to listen to energetic music. So the best run song would differ for different kinds of exercise.
So what is the best motivational workout music.
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